Foods that help reduce uric acid levels in the blood

Many people remove tomatoes, eggplants, and lentils from their diet even before consulting a doctor when dealing with high uric acid. But that’s not entirely correct. Nutritionists say that a few years ago, there were many dietary restrictions for people with high uric acid. However, now, except for a few specific foods, most foods can be eaten in controlled amounts. The key is to keep your weight under control. They also mention that while most of us know which foods to avoid with high uric acid, do we know which foods, when eaten more, can help keep uric acid levels in check?
 

Let’s find out which foods can help control uric acid when consumed more:
 

Vitamin C
Vitamin C can help regulate uric acid levels. It’s not only found in lemons or citrus fruits but also in cherries, strawberries, and other sour fruits, which contain small amounts of Vitamin C. Therefore, it’s beneficial to eat some sour fruits daily.
 

Omega-3 Fatty Acids
Omega-3 fatty acids found in seafood are good for heart health. However, seafood also contains a compound called purine, which can increase uric acid levels. Instead of sardines, trout, or tuna, you can rely on pomfret or hilsa fish.
 

Fiber-Rich Foods
You should eat plenty of fiber-rich foods. Pumpkin, broccoli, oats, and whole grains are high in fiber. Dietary fiber in these foods can help reduce uric acid production.
 

Low-Fat Milk
While low-fat milk is good, it’s better to avoid full-cream or full-fat milk and products made from them. Instead, you can consume double-toned or skimmed milk and homemade yogurt daily. You can also prepare buttermilk and paneer at home.
 

Plant-Based Proteins
Protein is essential for maintaining a healthy body and cannot be skipped. However, excessive animal protein can increase uric acid levels. In such cases, plant-based proteins are a better choice. Along with leafy vegetables, you can include various grains, lentils, and mushrooms in your diet.