Viral Orange Tea Recipe That Retains the Nutrients

With winter settling in, the demand for hot beverages, especially tea, has surged. Recently, a viral recipe for orange tea has been making waves on the internet, offering a unique and refreshing twist to traditional tea. However, it’s important to prepare this tea in a way that preserves the nutritional value of the orange. Here’s a simple recipe to enjoy a flavorful orange tea without losing its health benefits.

Ingredients Needed:

• 1 orange

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• 1 pinch of tea leaves

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• 1 tablespoon of honey

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• 1 bay leaf

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• 1 cardamom pod
   

• 2 small pieces of crushed cinnamon sticks

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Preparation Steps:

1. Begin by squeezing the juice from one orange and placing it in a bowl.

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3. In a saucepan, heat some water and add the bay leaf, cardamom, and crushed cinnamon. Once the water comes to a boil, add the tea leaves and let it steep for a couple of minutes. Remove the saucepan from the heat once the water reaches the desired strength.

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5. In a cup, pour half of the fresh orange juice, then slowly add the hot herbal tea mixture to it. Stir until the color changes, then stop adding the herbal mixture. Finally, add honey to taste and enjoy your homemade orange tea.

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Tips:

1. While some viral recipes include orange peel, it is better not to use the peel in your tea as it can make the drink slightly bitter.

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3. Avoid boiling the orange and its juice directly with water on the stove, as this may reduce its nutritional value. Experts suggest extracting the juice first and then adding it to the prepared herbal tea for maximum health benefits.