What happens to the body if you drink tea after eating fruits?

Why should you avoid drinking tea immediately after eating fruits?
 

1. It interferes with iron absorption:
Tea contains tannins and caffeine, which can hinder the absorption of iron and other minerals found in fruits. This can be especially harmful for those suffering from anemia or iron deficiency.
 

2. It disrupts the digestive process:
Fruits are usually digested quickly. Drinking tea right after eating fruits can disturb this process and cause gas, acidity, or bloating.
 

3. It may increase acidity:
Especially when consumed on an empty stomach, eating fruits followed by tea can increase stomach acidity or cause a burning sensation.
 

What should you do instead?

Try to have tea at least 30–45 minutes after eating fruits.
It’s best not to drink tea on an empty stomach, particularly if you’ve just had fruits.
If you prefer, you can have light green tea or herbal tea after some time but be mindful of the quantity and timing.