What to do if you feel sleepy at the office?

What to do if you feel sleepy at the office:
 

1. Drink water: Sleepiness can occur when your body is dehydrated. A glass of cold water can refresh you.
    

2. Move a little: Walk or do some stretching for a few minutes. This increases blood circulation and helps shake off drowsiness.
    

3. Rest your eyes: Staring at a computer screen for long periods tires the eyes and induces sleepiness. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
    

4. Have a light snack: Eat nuts, fruits, or yogurt. Avoid heavy meals like rice or fast food, as they can increase sleepiness.
    

5. Coffee or green tea: A small amount of caffeine can quickly make you alert, but limit it to 1–2 cups a day.
    

6. Deep breathing: Take several deep breaths to increase oxygen intake and clear your mind.
    

7. Change your tasks: Doing the same task for a long time can cause drowsiness. Switch tasks or chat briefly with a colleague.
    

8. Maintain a sleep routine: Lack of adequate sleep at night leads to daytime sleepiness. Aim for 6–8 hours of quality sleep daily.
    

If you constantly feel excessively sleepy at work, it may indicate insufficient nighttime sleep, digestive issues, or other health-related causes.