The unique health benefits of seasonal olives
Many people think that sour fruits like olives are meant only for women and that men shouldn’t eat them. This belief is completely wrong. These small green seasonal fruits are a unique source of nutrition for everyone. Olives contain vitamins, minerals, antioxidants, and many other nutrients that help boost the body’s immunity.
October 15, 2025
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Detox drinks help control weight, here’s how to make them at home
Many people try various methods to control their weight. However, even with proper discipline, losing weight is not always easy it often feels extremely difficult. Excess body weight can cause several health problems and become a major source of stress. According to doctors, when the body’s metabolism doesn’t function properly, it becomes difficult to keep weight under control.
October 15, 2025
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One in every five people in the country is affected by arthritis
Arthritis, commonly known as rheumatism, is essentially inflammation of the joints. It can affect one or more joints and is most commonly seen in older adults.
October 14, 2025
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Is there any health risk associated with typhoid vaccines for children?
For the first time in the country, children are being given the typhoid vaccine free of charge. Previously, this vaccine was administered to children in Pakistan and Nepal. In Nepal, a study involving 20,000 children was conducted by the renowned medical journal The Lancet Global Health to assess the effectiveness of the vaccine.
October 14, 2025
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Not medicine, but social connection prevents aging
A recent study has found that people who are more socially connected experience slower biological aging and have lower levels of inflammation in their bodies.
October 12, 2025
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Causes of insomnia at night and how to solve it
Adequate sleep is one of the key conditions for staying healthy. Adults need at least 7 to 8 hours of sleep per night, while sleeping less than 6 hours a day can be harmful to the body. Sleep requirements vary by age: newborns need 12–17 hours, children 9–13 hours, and adults 7–8 hours. Getting enough sleep helps the body eliminate toxins, boosts immunity, and maintains productivity for the next day.
October 11, 2025
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Eat these foods to fight allergies
Whether you are eight or eighty, escaping allergies is extremely difficult. Anyone can suffer from allergic reactions. In some cases, allergies are considered a disease; in others, they appear as a symptom of another condition. We are mostly familiar with skin allergies, but when allergies affect sensitive areas like the respiratory tract, eyes, or digestive system, the consequences can be severe. Identifying the exact cause of an allergy is essential for effective treatment.
October 11, 2025
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Diabetic-friendly fruits you can enjoy safely
The number of people affected by diabetes is increasing day by day. Currently, over 13.1 million people in Bangladesh have diabetes, placing the country eighth in the world. About half of them are women. Alarmingly, more than half of those with diabetes are unaware of their condition around 43% of people do not know they have diabetes. This highlights the need for greater awareness and early diagnosis of this complex disease.
October 11, 2025
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Be aware of breast cancer
October is observed as Breast Cancer Awareness Month. During this time, we honor the countless women who are battling the disease or have lost their fight against it. Yet breast cancer is one of the few types of cancer that can be completely cured if detected early and treated properly.